The 太阳集团娱乐场登陆网站 学生心理咨询 provides free, solution-focused personal counseling for currently enrolled students at SJC. Students include all persons who are registered in a 太阳集团娱乐场登陆网站 credit class. Adult Basic 教育, General 教育 Degree students are included in this definition.
辅导服务提供以下服务:
- 危机干预
- 焦虑的心理咨询, 抑郁症, 创伤, 性侵犯, 家庭暴力, 孤独, 的关系问题, 悲伤和失落, 家庭压力, 性取向, 乡愁, 高校相关过渡, 以及个人成长和发展
- Teaching skills development for academic success, 比如考试焦虑, 压力管理, 时间管理, 应对技能和自尊.
- Assessment and referral to other campus and community resources
- Mental health consultation, education, and outreach programs for students, faculty, and staff.
It is recommended that students make 应用程序ointments for all counseling sessions in order to confirm that a counselor will be available to them. Crisis situations will be handled as quickly as possible by a counselor.
There are several ways to schedule an 应用程序ointment
- The most convenient method for many students is to call 学生心理咨询 directly at (505) 566-4255
- Students can stop by the Cultural Center (学生健康中心) as well as the 学生心理咨询 in-person to schedule an 应用程序ointment. The 学生心理咨询 Center is located in the Health Science Center, room 3409.
- 登录到 MySJC and click the Student Health Portal under Quick Links in the top menu to schedule your 应用程序ointment today!
Students may send 学生心理咨询 an email request from their 太阳集团娱乐场登陆网站 email accounts to: counseling4mentalhealth@hghgjm.com.
延迟入住/取消政策
我们欢迎您及时前来赴约. 请以(505) 566-4255 如果你会迟到.
If a student has a scheduled 应用程序ointment with a counselor and needs to reschedule the 应用程序ointment, please call or email 学生心理咨询 with 24 hour advance at (505) 566-4255 or counseling4mentalhealth@hghgjm.com. 这样我们就可以把时间用在别人身上. Please know that we work hard to accommodate the needs of all students on campus and that each 应用程序ointment is important. Your communication and patience is greatly 应用程序reciated.
步行几个小时
This is available twice a week and no 应用程序ointment is needed! 利用这项服务，从周二上午10点.m. 到12点.m. 周四下午1点开始.m. 到3点.m.
UWill -免费虚拟咨询服务
作为一名太阳集团娱乐场登陆网站的学生, you have FREE access to therapists (virtually) + on-demand crisis counseling. 注册在 应用程序.uwill.com 今天去找心理医生谈谈! SJC Students can also access the FREE therapy through MySJC by clicking on the UWill Virtual 咨询 button under popular links on the MySJC学生页面. UWill is in addition to the in-person counseling available at 太阳集团娱乐场登陆网站 and can be utilized by SJC online students or those who need services after working hours.
杰德基金会心理健康检查 - FREE online resource center
杰德基金会心理健康检查 是一个综合的, 保密, online resource center where students can feel comfortable searching for the information they need regarding mental and emotional health. Take a look around and explore what The Jed Foundation has to offer!
All interactions with counseling services are 保密. 这包括日程安排, 出席, 会议内容, 咨询的进展, 还有你的咨询记录. No record of counseling is contained in any academic, educational, or job placement file. 由学生自行决定, they may request that a counselor release specific information about their counseling sessions to designated entities. This must be done in writing on a Release of Information form.
保密的例外情况
- 用于医疗紧急情况.
- If there is evidence of clear and imminent danger of harm to self and/or others – a counselor is legally required to report this information to the authorities responsible for ensuring public safety.
- New Mexico state law requires that anyone who learns of or strongly suspects physical or sexual abuse, or neglect of any person under 18 years of age or of an elder adult, must report this information to 应用程序ropriate authorities.
- A court order issued by a judge may require a counselor to release information contained in records and/or require a counselor to testify in a court hearing.
- Counselors may consult with other counselors to provide the best possible care. These consultations are for quality assurance of services and professional purposes only.
- Your counselor may consult with the Health Clinic Director/Nurse Practitioner to provide the best possible care. These consultations are for professional purposes only.
There are multiple reasons for referring clients to community-based therapists. 以下是最常见的原因:
- Multiple issues that will likely require extensive therapy
- 目前使用药物和/或酒精
- 药物滥用治疗是必要的
- 饮食失调的治疗是必要的
- 需要住院精神病治疗
- 病例管理
- 药物管理
- Student will be finishing degree or certificate program and be leaving SJC before a reasonable course of treatment can be provided at SJC
- 学生不再积极参加SJC的课程
- 需要夫妻咨询
Clients are obligated to make their own payment arrangements with community-based therapists.
- 处理生活压力的健康方法——美国心理学会
- 六种减压技巧 ——哈佛大学
- 有效缓解生活压力 ——非常好的思想
在线指导冥想:
Free Mindfulness-Based Stress Reduction On-line Course:
On-Line 念力资源 for Chronic Pain:
- 纳米危机 & 电话:1-855-662-7474
- 全国预防自杀生命线:988
o for deaf and hard of hearing: dial 711 then 988
o西班牙语:988或1-888-628-9454 - 点对点热线:1-855-466-7100
- 危机响应- nami帮助热线1-800-950-6264
- LGBTQ Trevor项目生命线:1-866-488-7386
- translifeline: 1-877-565-8860
- 免费危机文本线:文本- 741-741